MSc students developed a group program to cope with exam stress and implement it with students from Gymnasium Klosterschule!

8 February 2024, by Anke Ellegast

Photo: Privat

MSc students in the project seminar on exam anxiety, under the direction of Prof. Dr. Anja Riesel and Davina Jacob, developed a five-week program to cope with exam stress and implemented it with students from Gymnasium Kolsterschule. Participants learned how exam stress feels, what helpful and unhelpful thoughts are before exams, how to create a study plan, and how to relax better before and during exams.

A continuation of the program is currently  planned with Gymnasium Klosterschule. Contact persons are Prof.  Dr. Anja Riesel (anja.riesel@uni-hamburg.de) and Davina Jacob (davina.jacob@uni-hamburg.de).